Weigh In record (no journal entry) for 09 January 2020
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155.2 lb
Lost so far: 39.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2020:
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968 kcal
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Fat: 58.42g | Prot: 47.06g | Carb: 59.50g.
Breakfast: Kaffee mit Milch, Möhren, Räucherlachs, REWE Eiweiß Toastbrötchen. Lunch: Eierpfannkuchen, Rapsöl, Apfelpfannkuchen. Dinner: Eierkuchen. more...
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losing 1.2 lb a week
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liesamaus's weight history
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