Weigh In record (no journal entry) for 09 January 2020
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138.2 lb
Lost so far: 24.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2020:
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1237 kcal
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Fat: 42.83g | Prot: 120.23g | Carb: 86.23g.
Breakfast: Zero Низкокалорийный Джем Малина , Myprotein Impact Whey Isolate, Myllyn Paras Овсяные Отруби 1928, Яйцо, Геркулес Монастырский. Lunch: Мидии, Сухая Рисовая Лапша. Dinner: Петмол Сливки 33%, Куриная Печень, Вешенки. Snacks/Other: Куриная Печень, Куриное Филе. more...
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gaining 0.8 lb a week
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