Weigh In record (no journal entry) for 11 March 2013
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146.4 lb
Lost so far: 6.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2013:
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1218 kcal
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Fat: 57.97g | Prot: 81.24g | Carb: 87.95g.
Breakfast: Kaffeesahne, Würfelzucker. Lunch: Tomate, Champions, Hähnchen, olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Hähnchenbrust Fleisch, Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Rindfleisch, Rindfleischsuppe mit Nudeln. Snacks/Other: Cashewkerne, Knoppers. more...
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losing 3.1 lb a week
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