Weigh In record (no journal entry) for 08 January 2020
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180.8 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2286 kcal
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Fat: 119.61g | Prot: 149.55g | Carb: 159.61g.
Breakfast: Orangen, Kaki, Walnüsse, Exquisa Körniger Frischkäse Fitline 0,8%, Koro Drogerie Blütenpollen, Chia-Samen. Lunch: Alnatura Ghee, Dr. Oetker Creme Fraiche Legere, SPAR Stangensellerie, Aldi Emmentaler Gerieben, Zwiebeln, ORO di Parma Tomaten Stückig, Aubergine, Möhren, Rinderhackfleisch. Dinner: K-Classic Thunfisch Pikant, Milfina Butter , REWE Bio Emmentaler, Harry Weizenmischbrot. Snacks/Other: Edeka Serrano Schinken, Aldi Emmentaler, Mandarine. more...
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losing 0.4 lb a week
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