Weigh In record (no journal entry) for 08 January 2020
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247.6 lb
Lost so far: 28.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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2251 kcal
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Fat: 67.56g | Prot: 86.25g | Carb: 233.90g.
Breakfast: TiP Gouda, Real Quality Grilled Panini, Rjaba Salatmayonnaise Klassitscheskij Provansal, Gekochtes Ei, Brunch Brunch Original, TiP Geflügelsalami. Lunch: Dornfelder, Wonnemeyer Tzatziki, Gyros, Lyttos Kritharaki. Dinner: Dr. Oetker Wolke Kuchen Marmor. Snacks/Other: Babybel Mini Babybel. more...
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losing 3.4 lb a week
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