Weigh In record (no journal entry) for 08 January 2020
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1351 kcal
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Fat: 86.13g | Prot: 75.01g | Carb: 68.67g.
Breakfast: Altdorfer Biofleisch Bio Bierschinken, Harry Balance Toast (25g), Loose Quäse, Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Weihenstephan Sahne Zum Kochen, Gurkensalat, Gouda, Metzgerfrisch Leberkäse , REWE Porree, Zucchini. Dinner: REWE Französischer Raclette, Roggen Knäckebrot, Galiamelone, Meica Bio-Wiener, Schmitz Gekochter Schinken. Snacks/Other: Kaffee mit Milch. more...
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2273 kcal
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Activities & Exercise:
Ironing - 1 hour and 11 minutes, Desk Work - 7 hours and 18 minutes, Resting - 7 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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