Weigh In record (no journal entry) for 08 January 2020
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134.9 lb
Lost so far: 19.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1188 kcal
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Fat: 42.58g | Prot: 69.84g | Carb: 126.27g.
Lunch: De Zaanse Hoeve Kaas Jong Belegen 30+, Bruine Boterham. Dinner: AH Appel & Abrikozen Compote, Chili con carne honig. more...
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losing 1.5 lb a week
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