Weigh In record (no journal entry) for 08 January 2020
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191.8 lb
Lost so far: 13.2 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2020:
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1901 kcal
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Fat: 141.14g | Prot: 107.05g | Carb: 66.77g.
Breakfast: Şahin Sucuk, Haşlanmış Yumurta, Siyah Zeytin, TekSüt Lor Peyniri. Lunch: Türk Kahvesi. Dinner: Karışık Yeşil Salata, Fırında Patates, Yeşil Çay, Ayran, Fırında Tavuk. Snacks/Other: Yer Fıstığı, İçim Protein Süt, Mandalina (Mandalin Portakal). more...
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3057 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 14 minutes, Fitness Training (Workout) - 15 minutes, Bicycling (moderate) - 13/mph - 34 minutes, Treadmill - 20 minutes, Exercise Machine - 20 minutes, Sleeping - 9 hours, Resting - 13 hours and 17 minutes. more...
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losing 0.4 lb a week
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