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Family stayed over the holidays. Cooked for 7/8 everyday. A lot of joy. Now back to a normal routine, clean eating (NO SUGAR), and lots of exercise.
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146.6 lb
Lost so far: 12.7 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2020:
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258 kcal
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Fat: 17.75g | Prot: 15.80g | Carb: 9.93g.
Breakfast: Cooked Brussels Sprouts, Fried Egg . more...
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gaining 1.2 lb a week
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