Weigh In record (no journal entry) for 06 January 2020
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221.8 lb
Lost so far: 4.4 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2116 kcal
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Fat: 61.55g | Prot: 86.56g | Carb: 309.15g.
Breakfast: Milch 1,5%, Honig, Kölln Instant Haferflocken, Schneekoppe Leinsamen Geschrotet, Almighurt Waldbeeren, Mandarine, Gut & Günstig Bierschinken, Aldi Lachsschinken, Milbona Kondensmilch 4% Fett , Becel Vital, Backbord Dinkel-Roggen-Gold. Lunch: Aldi Parmigiano Reggiano, Weiße Champignons (Gebraten), Tomatensoße, Combino Spaghetti (Gekocht) . Dinner: Windau Teewurst, Stockmeyer Leberwurst Fein, Backbord Dinkel-Roggen-Gold. Snacks/Other: funny-frisch Salzstangen, Gut & Günstig Bienenstich. more...
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2598 kcal
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Activities & Exercise:
Elliptical - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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