Weigh In record (no journal entry) for 07 September 2010
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269.4 lb
Lost so far: 1.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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2074 kcal
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Fat: 77.01g | Prot: 122.79g | Carb: 217.43g.
Breakfast: Roast Beef (Lean Only Eaten), Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Skinny Caramel Latte (Tall), Welchito Grape Juice Drink. Lunch: multigrain fiber crisps blackberry pomegranate, V-8 100% Vegetable Juice, Mashed Potato. Dinner: milk, Soft Taco - Beef. Snacks/Other: pudding. more...
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3644 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 2.8 lb a week
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