Weigh In record (no journal entry) for 06 January 2020
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185.0 lb
Lost so far: 3.3 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2020:
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1458 kcal
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Fat: 64.81g | Prot: 103.01g | Carb: 123.34g.
Breakfast: Avocados , Sara Lee 100% Whole Wheat Bread (50g), Fried Egg, Bananas , Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Honeycrisp Apples, Jiffy Creamy Peanut Butter, French's Classic Yellow Mustard, Boar's Head Salsalito Roasted Breast of Turkey, Jason's Deli Tomato Slice, Dole Butter Lettuce. Dinner: Rosarita Refried Beans, Kroger Mild Cheddar Cheese Shredded, Mission Homestyle Fajita Flour Tortillas, Fajita Chicken. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 5.0 lb a week
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