Weigh In record (no journal entry) for 06 January 2020
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146.8 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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2100 kcal
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Fat: 88.01g | Prot: 104.51g | Carb: 216.56g.
Breakfast: Grana Padano Grana Padano, Albume d'uovo, Coop Yogurt Bianco Naturale Intero, Pedon Farina di Riso, Lindt Cioccolato Nocciole , Ovomaltine Ovomaltine, Alpro Soya Latte di Soia. Lunch: Le Bon Croccante di Arachidi, Alce Nero Miglio Decorticato, Uovo. Dinner: Sibamba Nocciole Sgusciate, Pane Bianco, Tonno Rosso (Pesce), Alce Nero Miglio Decorticato. Snacks/Other: Nestlé Cioccolato al Latte con Nocciole. more...
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losing 4.6 lb a week
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