Weigh In record (no journal entry) for 06 January 2020
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93.0 lb
Lost so far: 6.2 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2020:
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710 kcal
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Fat: 15.84g | Prot: 26.37g | Carb: 117.15g.
Breakfast: İçim Laktozsuz Yarım Yağlı Süt, Nestle Corn Flakes. Lunch: Etli Kuru Fasulye. Dinner: Sütaş Süzme Yoğurt , Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kestane. more...
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losing 1.5 lb a week
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