Weigh In record (no journal entry) for 06 January 2020
|
168.0 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2020:
|
1668 kcal
|
Fat: 66.93g | Prot: 102.61g | Carb: 170.30g.
Breakfast: Сгущенка, Сахар, Молочные Горки Творог 5%. Lunch: Лечо, Савушкин Сыр Творожный Сливочный 60%, Форель Слабосоленая, Евроопт Хлеб Зерновой. Dinner: Яблоко Зеленое, Яблоко Зеленое, Мясоград Сосиски Мишутка. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annabylina111's weight history
|