457 Kcal breakfast Calorie Breakdown: Carbohydrate (5%) Fat (74%) Protein (21%) Salad+Pork Loin. I know...doesn't sound like breakfast...lol... but pork is the easiest protein for Keto.
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1941 kcal
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Fat: 155.11g | Prot: 67.37g | Carb: 85.83g.
Breakfast: Almonds , Pork Loin (Whole, Cooked, Roasted), Coffee, Fresh Express Spring Mix, Makoto Ginger Salad Dressing, Kroger Roasted Red Peppers, Olive Oil. Lunch: Sorrento Whole Milk Ricotta Cheese, Wonderful Roasted & Salted Pistachios in Shells, Blueberries. Snacks/Other: Pate (Truffle Flavor), Rubschlager Cocktail Rye Bread, Whipping Cream, Whole Milk. more...
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losing 6.2 lb a week
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