Weigh In record (no journal entry) for 05 January 2020
|
154.5 lb
Lost so far: 32.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
841 kcal
|
Fat: 59.09g | Prot: 18.09g | Carb: 61.22g.
Breakfast: Сливочное Масло, Кофе, Домик в деревне Сливки 33%. Dinner: Жареная Картошка, Слобода Майонез, Куриные Наггетсы. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zubarjat22's weight history
|