Weigh In record (no journal entry) for 09 March 2013
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126.0 lb
Lost so far: 28.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1638 kcal
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Fat: 71.09g | Prot: 65.41g | Carb: 190.27g.
Breakfast: Berries, Ruby Red Grapefruit Juice. Lunch: Homemade Granola, 2X Protein Greek Yogurt - Cherry Pomegranate, Salt & Vinegar Chips Potato Chips, Sugar Free Lemonade Drink Mix, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Honey Smoked Turkey Breast & White Turkey. Dinner: Chocolate Cupcake, Finely Shredded Pizza Blend Cheese, Pierogies. Snacks/Other: Cheddar Cheese, Saltines Crackers (Low Sodium, Fat Free). more...
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losing 1.8 lb a week
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