Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bella_be
Journal
04 Jan 20
bella_be's Journal, 04 January 2020
bella_be's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 January 2020
154.3 lb
Lost so far:
9.3 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2020:
1114 kcal
Fat: 54.44g | Prot: 37.46g | Carb: 75.35g.
Breakfast:
Kaffee mit Milch.
Lunch:
Weißwein, Vapiano Pizza Rucola.
Dinner:
Pasta mit Käse- und Fleischsoße, Roter Tafelwein.
Snacks/Other:
Erdnüsse.
more...
1849 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
gaining 0.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
bella_be's weight history
view complete history