Weigh In record (no journal entry) for 04 January 2020
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130.1 lb
Lost so far: 37.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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191 kcal
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Fat: 10.19g | Prot: 6.60g | Carb: 19.21g.
Breakfast: Badem, Siyah Zeytin, Sütaş Beyaz Peynir, Havuç, Çavdar Ekmeği. more...
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losing 1.9 lb a week
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funda00's weight history
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