❤️De's Journal, 04 January 2020

132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 44.13g | Prot: 30.74g | Carb: 107.93g.   Breakfast: Butterbrezel, Kaffee mit Milch. Lunch: Metzger Schweinerippchen, Brokkoli. Dinner: Nutella Nutella, K-Classic Salami, Weizenbrötchen. Snacks/Other: Elinas Joghurt nach Griechischer Art Brombeere. more...

1808 kcal

Activities & Exercise: Working - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...