Weigh In record (no journal entry) for 03 January 2020
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182.1 lb
Lost so far: 1.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1043 kcal
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Fat: 40.85g | Prot: 87.55g | Carb: 83.37g.
Breakfast: Kaki, Lidl Heidelbeeren, Chia-Samen, Exquisa Körniger Frischkäse Fitline 0,8%, Walnüsse, Koro Drogerie Blütenpollen. Lunch: Hähnchenbrustfilet, Alpenmark Emmentaler, Alnatura Ghee, Champignons, Zwiebeln, Rote Paprika, Zucchini. Snacks/Other: Duplo Duplo. more...
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steady weight
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