Weigh In record (no journal entry) for 02 January 2020
|
178.8 lb
Lost so far: 20.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2020:
|
1281 kcal
|
Fat: 103.17g | Prot: 64.07g | Carb: 30.88g.
Breakfast: La Banderita Carb Counter Whole Wheat Wraps, Kroger Sharp Cheddar Shredded Cheese, Herdez Guacamole Salsa, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juraitwaluzka's weight history
|