Weigh In record (no journal entry) for 02 January 2020
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194.0 lb
Lost so far: 6.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2215 kcal
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Fat: 81.63g | Prot: 62.15g | Carb: 279.49g.
Breakfast: Wasser. Lunch: Surimi, Brot Chips, Chtoura Garden Cooked Fava Beans, Gurke (mit Schale), Chinakohl, Cucina Olivenöl, Rote Paprika, Surimi. Dinner: Abraham Original Schwarzwälder Schinken, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Golden Toast Butter Toast, Saladinettes Grüne Oliven mit Knoblauch & Peperoni. Snacks/Other: M&M's Peanut, Whisky, Coca-Cola Coca-Cola, Ferrero Küsschen . more...
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gaining 1.4 lb a week
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