Akşam sabah farkı🤣
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185.6 lb
Lost so far: 28.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1070 kcal
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Fat: 45.96g | Prot: 49.08g | Carb: 119.12g.
Breakfast: Yörsan Beyaz Peynir, Marul, Nimet Tam Buğday Ekmeği , Ceviz, Haşlanmış Yumurta. Dinner: Şehriye Çorbası, Şehriye Pilavı, Karışık Yeşil Salata, Zeytinyağlı Barbunya. Snacks/Other: Süt. more...
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gaining 0.4 lb a week
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1 yıl sabırrrrr's weight history
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