Weigh In record (no journal entry) for 01 January 2020
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164.9 lb
Lost so far: 11.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2020:
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1830 kcal
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Fat: 93.63g | Prot: 78.55g | Carb: 169.63g.
Breakfast: Arla Buko mit Skyr, Mehrkornbrötchen, Lindenhof Gouda, GutBio Honig Cremig, Schmitz Gekochter Schinken, Kerrygold Extra Ungesalzen, Kaffee, Weihenstephan Milch 3,5% Fett. Lunch: Paniertes Schnitzel, Gemischter Salat mit Dressing. Dinner: Grafschafter Rübenkraut , Hefezopf, Le Rustique Camembert, Mehrkornbrötchen, Schmitz Gekochter Schinken, Kerrygold Extra Ungesalzen. Snacks/Other: Kaffee mit Milch, Coppenrath & Wiese Mandel Bienenstich . more...
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2354 kcal
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Activities & Exercise:
Ironing - 1 hour and 11 minutes, Housework - 2 hours and 33 minutes, Cooking - 34 minutes, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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 Comments
Wir rocken das wieder im neuen Jahr 💪
01 Jan 20 by member: Gemella2005
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