Weigh In record (no journal entry) for 31 December 2019
|
213.2 lb
Lost so far: 8.0 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2019:
|
1008 kcal
|
Fat: 39.80g | Prot: 49.03g | Carb: 114.37g.
Breakfast: Nature's Own Butter Top Enriched Bread, Trader Joe's Brown Cage Free Eggs (Large), Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: Red Potatoes (Flesh and Skin), Great Value Wild Caught Pink Salmon Fillets. Dinner: Nature's Own Butterbread, Post Fruity Pebbles, Market Pantry Fat Free Skim Milk, Kraft Mayo, Kraft Cheese Spreads - Pimento, Nature's Own Butterbread. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grannie57 's weight history
|