bryan77727's Journal, 22 March 2018

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Weigh In record (no journal entry) for 22 March 2018

242.0 lb Lost so far: 0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2018:

1494 kcal

Fat: 26.99g | Prot: 77.72g | Carb: 234.61g. Breakfast: Coffee. Dinner: Pork Sandwich. Snacks/Other: Ocean Spray 100% Juice Cranberry. more...

3410 kcal

Activities & Exercise: Threadmill - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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bryan77727's Journal, 22 March 2018

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