Weigh In record (no journal entry) for 29 December 2019
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154.1 lb
Lost so far: 17.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1426 kcal
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Fat: 56.58g | Prot: 63.73g | Carb: 101.43g.
Breakfast: Fried Egg , Heinz Tomato Ketchup, Co-Op British Thick Cut Unsmoked Rindless Back Bacon, Co-Op Wholemeal Rolls. Lunch: Marks & Spencer Wheaten Crackers, Tesco Blue Stilton, Sainsbury's Basics French Brie. Dinner: Cream of Pumpkin Soup. Snacks/Other: Brandy, Tesco Low Calorie Ginger Ale, Lemon. more...
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gaining 1.5 lb a week
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Marina_W_'s weight history
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