Weigh In record (no journal entry) for 07 March 2013
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126.5 lb
Lost so far: 27.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1492 kcal
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Fat: 58.24g | Prot: 38.43g | Carb: 211.54g.
Breakfast: Lucky Charms, Pumpkin Bread & Muffin Mix, Tap Water. Lunch: Clementines , Diet Coke (Can), Lemonade Drink Mix, Homemade Granola, 2X Protein Greek Yogurt - Cherry Pomegranate. Dinner: Clover Honey, Garbanzo Beans, Bacon, Hawaiian Sweet Rolls, Chipotle ranch dressing, Mixed Salad Greens, Diet Coke (Can). Snacks/Other: Cookies & Cream Ice Cream. more...
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losing 7.0 lb a week
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