Weigh In record (no journal entry) for 28 December 2019
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141.1 lb
Lost so far: 96.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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1470 kcal
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Fat: 57.66g | Prot: 75.77g | Carb: 155.18g.
Breakfast: Гранола, Напиток Овсяный Шоколадный, Кукурузные Хлопья. Lunch: Миндаль Миндаль, Dove Молочный Шоколад. Dinner: Annas Печенье Имбирное, Bombbar Протеиновый Батончик Арахис, Subway Кукис, Vasco Xbar Протеиновый Батончик со Вкусом Брауни. Snacks/Other: FITKIT Protein Cookie Медовый Крем - Honey Cream, Американо, Чай. more...
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losing 6.2 lb a week
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