Weigh In record (no journal entry) for 27 December 2019
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142.0 lb
Lost so far: 95.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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1307 kcal
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Fat: 41.22g | Prot: 76.80g | Carb: 139.55g.
Breakfast: Zero Низкокалорийный Сироп Шоколад с Ромом, Банан, Яйцо, Геркулес Монастырский. Lunch: Bombbar Батончик Мюсли Клубника, Protein Rex Хлебцы Протеино-Злаковые «Банановый Трайфл». Dinner: Яблоко, Protein Rex Protein Rex Strong Шоколад, Bio Баланс Кефирный 1%. Snacks/Other: Чай, Корица, Американо. more...
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losing 2.3 lb a week
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