Weigh In record (no journal entry) for 07 March 2013
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205.0 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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2788 kcal
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Fat: 64.52g | Prot: 260.59g | Carb: 268.34g.
Breakfast: Free Schoko, Reiswaffeln mit Meersalz, Magerquark, Power Protein 90, Free Schoko, Gurke (mit Schale), Delikatess Hinterkochschinken, Hähnchenbrust, Weltmeisterbrot, Power Protein 90. Lunch: Thunfisch in Eigenem Saft , Italienisches Salatdressing, Tomaten, Feldsalat, Gold Mais, Mozzarella. Dinner: Vital + Fit Brot, Fusilli, Hähnchenschenkel (ohne Haut gegessen), Weltmeisterbrot, Hähnchenschenkel (ohne Haut gegessen), Fusilli. Snacks/Other: Power Protein 90, Entrahmte H-Milch 0,1% Fett, Salamini Active, Zucker, Cappuccino. more...
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losing 0.9 lb a week
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