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mikulasvet78
Journal
26 Dec 19
mikulasvet78's Journal, 26 December 2019
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114.9 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 December 2019:
477 kcal
Fat: 22.16g | Prot: 26.97g | Carb: 45.85g.
Breakfast:
Творог 5%, Хлеб Бородинский, Беларусь Сыр Минский 30%, Банан, Салат Овощной с Маслом, Doppel Herz Омега-3, Вареное Яйцо, Лаваш Тонкий.
more...
1351 kcal
Activities & Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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