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Yesterday, IF, 5x5 arm workout, 76 protein, 126 fat, 35 carbs, low carb tortilla, yogurt, mct twice, hemp oil twice, lettuce wrap, olives, nuts before bed
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158.8 lb
Lost so far: 28.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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losing 4.2 lb a week
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