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es-_-es
Journal
23 Dec 19
es-_-es's Journal, 23 December 2019
es-_-es's Profile
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Weigh In record (no journal entry) for 23 December 2019
135.8 lb
Lost so far:
62.6 lb
.
Still to go:
12.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2019:
941 kcal
Fat: 38.50g | Prot: 27.09g | Carb: 120.16g.
Lunch:
Ceviz, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt, Muz.
Dinner:
İçli Köfte.
Snacks/Other:
Mlife Granola Bar, Armut.
more...
1759 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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es-_-es's weight history
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