es-_-es's Journal, 23 December 2019

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Weigh In record (no journal entry) for 23 December 2019

135.8 lb Lost so far: 62.6 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 December 2019:

941 kcal

Fat: 38.50g | Prot: 27.09g | Carb: 120.16g. Lunch: Ceviz, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt, Muz. Dinner: İçli Köfte. Snacks/Other: Mlife Granola Bar, Armut. more...

1759 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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es-_-es's Journal, 23 December 2019

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