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Zu viel genascht 🤷🏻♀️
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314.8 lb
Lost so far: 23.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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433 kcal
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Fat: 10.13g | Prot: 29.51g | Carb: 53.74g.
Breakfast: Aldi Milch 1,5%, Optifast Drink Vanille. Lunch: Optifast Kartoffel Lauch. more...
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losing 0.4 lb a week
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