Weigh In record (no journal entry) for 20 December 2019
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126.5 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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1656 kcal
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Fat: 41.93g | Prot: 90.24g | Carb: 63.84g.
Breakfast: Prozis Peanut Butter, pudding chocolate y chia, Prozis Real Whey 100% Isolate Dark Chocolate, NALE GREEN CLEANING. Lunch: Damm Cerveza, Isabel Pulpo a la Gallega, Marinated Fish (Ceviche), Leroy Tartar de Atún , Hacendado Almejas, Eroski Mejillones al Natural, Hacendado Pan Artesano. more...
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losing 1.3 lb a week
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