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baru jalan sminggu stelah 1 bulan stop diet dan olahraga,makan nya juga masi ngawur WKWKW fighting!
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149.0 lb
Lost so far: 7.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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1299 kcal
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Fat: 56.54g | Prot: 58.79g | Carb: 74.54g.
Breakfast: Potato Chips, Indonesian Sambal Goreng, Indonesian Pastel, Cooked Collards, Tempeh (Cooked) , 1 Sdm Nasi Putih. Dinner: Fried Tofu , 1 Sdm Nasi Putih. more...
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losing 0.6 lb a week
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