Weigh In record (no journal entry) for 16 December 2019
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240.7 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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910 kcal
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Fat: 33.02g | Prot: 40.60g | Carb: 108.00g.
Breakfast: Landliebe Schoko Milch. Lunch: Frosta Paprika Sahne Hähnchen. Snacks/Other: Milka Feine Kugeln, Ritter Sport Mini Alpenmilch. more...
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gaining 0.4 lb a week
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