Weigh In record (no journal entry) for 15 December 2019
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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2328 kcal
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Fat: 138.69g | Prot: 97.81g | Carb: 160.05g.
Breakfast: Alnatura Knoblauch Sauce , Gutes Land Butter, King's Crown Champignons, Vitaquell Kokosöl. Lunch: Milfina Butter , Bio-Verde Hummus-Tahini, REWE Bio Bio Wachauer. Dinner: Golden Sun Reis, Metzger Eisbein, Penny Markt Klare Hühnerbrühe. more...
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gaining 0.1 lb a week
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