Weigh In record (no journal entry) for 14 December 2019
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218.3 lb
Lost so far: 94.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1671 kcal
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Fat: 123.79g | Prot: 120.49g | Carb: 11.88g.
Lunch: Vicos Колбаса Свиная Новая. Dinner: Огурец (с Кожурой), Брест-Литовск Масло Сливочное 82,5%, Лук, Говяжий Фарш. more...
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losing 1.5 lb a week
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Mortisfera's weight history
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