Weigh In record (no journal entry) for 14 December 2019
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205.3 lb
Lost so far: 4.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2019:
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1345 kcal
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Fat: 44.52g | Prot: 64.59g | Carb: 161.47g.
Breakfast: Gut & Günstig Lachsschinken, Aldi Putenbrustfilet, Aldi Tilsiter, Gut & Günstig Sesam Knäckebrot, Milch 1,5%. Lunch: Hela Curry Gewürz Ketchup Delikat, Rührei, Aldi Paprika, Combino Spaghetti (Gekocht) , Aldi Geflügel-Fleischwurst. Dinner: Aldi Lachsschinken, Gut & Günstig Sesam Knäckebrot, Ener Bio Kokosdrink Natur, Ener Bio Früchte Müsli, Demeter Kefir Mild, Zespri Kiwi Gold , Birnen. more...
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losing 4.6 lb a week
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