Weigh In record (no journal entry) for 13 December 2019
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127.9 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1055 kcal
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Fat: 61.96g | Prot: 69.37g | Carb: 47.47g.
Breakfast: pudding chocolate y chia, Prozis Peanut Butter, Prozis Real Whey 100% Isolate Dark Chocolate, NALE GREEN CLEANING. Lunch: Celorrio Coliflor, Soy Sauce (Tamari) , Avocado, Cucumber, Smoked Salmon, NALE GREEN CLEANING. Snacks/Other: Murcia Salchicha Seca Murciana, pan pimenton. more...
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1924 kcal
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Activities & Exercise:
Body Pump - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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