Weigh In record (no journal entry) for 13 December 2019
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2019:
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1133 kcal
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Fat: 33.87g | Prot: 58.50g | Carb: 150.19g.
Breakfast: Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sunpride Banana, Entrasol Quickstart with Chia Seeds. Lunch: Sambal Goreng, Nanas, Tempe Goreng, Tahu Goreng, Ayam Penyet, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Lumpur. more...
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2152 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Cleaning - 1 hour, Raking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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