Weigh In record (no journal entry) for 12 December 2019
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141.3 lb
Lost so far: 23.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2019:
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1572 kcal
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Fat: 77.92g | Prot: 74.35g | Carb: 146.31g.
Breakfast: Hacendado Leche Semidesnatada sin Lactosa, Carrefour Queso Fundido (16.7g), Hacendado Jamon Cocido Extra, Hacendado Pan de Molde Especial Sandwich. Lunch: Huevo Frito sin Grasa, Aguacate, Arepa de Avena. Dinner: Président Crema de Queso Semi Curado, Hacendado Nachos, Aguacate, Frijoles Rojos Cocidos, Mercadona Carne Picada de Vacuno. Snacks/Other: Hacendado Galletas de Espelta, Nestlé Chocolate, Pascual Nata Montada Azucarada, La Serenisima Dulce de Leche. more...
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losing 2.2 lb a week
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