Weigh In record (no journal entry) for 12 December 2019
|
176.1 lb
Lost so far: 36.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2019:
|
2346 kcal
|
Fat: 144.05g | Prot: 92.30g | Carb: 184.93g.
Lunch: Tavuklu Arpa Şehriye Çorbası, Karışık Yeşil Salata, Baştacı Et Döner, Domatesler. Dinner: Haydari, Yoğurtlu Patlıcan Salatası, Pınar Misket Köfte, McDonald's Patates Kızartması (Orta). Snacks/Other: Limonlu Kek, Tahinli Çörek, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall), Peyman Kavrulmuş ve Tuzlu Yer Fıstığı, Espresso Kahve, Çatal. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birdostunuzum's weight history
|