Darbo's Journal, 02 September 2010

165.0 lb Lost so far: 27.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 39.50g | Prot: 78.00g | Carb: 88.50g.   Breakfast: Light & Fit Yogurt - Cherry. Lunch: chicken from poppyseed salad, panera chicken poppyseed salad. Dinner: French Fries (Medium), Wendy's Chicken Nugget. Snacks/Other: Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes. more...

2823 kcal

Activities & Exercise: Personal Training - 5 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...