Ate out for lunch (and had the leftovers for dinner) two days in a row and went well over 1500. I was not over maintenance calories so it makes me think that the gain is water weight from all the salty food.
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209.6 lb
Lost so far: 28.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2019:
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1389 kcal
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Fat: 44.87g | Prot: 66.02g | Carb: 205.41g.
Breakfast: Silk Unsweetened Soy Milk, Fibre 1 Honey Clusters. Lunch: Cornichons, Courgette, President's Choice Cheese Hors D'oeuvre Collection. Dinner: Irresistibles Blueberries, Vegan Pure Protein Powder , Eden Organic Kidney Beans, Rogers Raw Sugar, Betteraves, Robin Hood All Purpose Flour. Snacks/Other: Allan Candy Canes , Ferrero Ferrero Rocher. more...
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gaining 0.6 lb a week
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Comments
Thank you moufette123! This app is very motivating
14 Dec 19 by member: 96cam96
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