Frankenbrain's Journal, 20 December 2017

129.0 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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404 kcal

Fat: 18.56g | Prot: 15.53g | Carb: 44.60g.   Breakfast: Jagung Rebus. Lunch: Bimoli Minyak Goreng, Rumah Makan Sederhana Ikan Teri Kering, Udang Goreng, Nasi Putih. more...

1496 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Pilates - 30 minutes, Sleeping - 7 hours. more...